Men's HealthTARGETS: Core
EQUIPMENT: Bench
Perform a plank, but place your feet on a box, bench, or step instead of on the floor. Elevating your feet increases the difficulty of the exercise.
Your body should form a straight line from your shoulders to your heels. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position for the time prescribed. Read More...
While there's definitely a lot we still don't have answers on just yet, we do have a bit more information about the judges' panel shakeups. While it appears that Christian Siriano is reprising his role as mentor/life coach/skeptical-face-maker, and Elaine Welteroth, Nina Garcia, and Brandon Maxwell will all be returning to the judges' table, there is one familiar face who will not be coming back. That is supermodel Karlie Kloss, who replaced another famous Victoria's Secret Angel, Heidi Klum, as host of the show for Season 17, per TVLine. Read More...
Body butters make a compelling case for paying more attention to the skin below your neck and turn it into a ritual you enjoy. Unlike the typical lotions and creams, these formulas tend to be thick and luxurious. That gives them a dual benefit: They’re not only deeply nourishing for skin, but they can also serve as a built-in moment of self care, too. While more lightweight formulas may be top of mind during certain seasons (and if say, you struggle with body acne), few body-care products can top a body butter if you experience dryness, itchiness, or even skin conditions like eczema. Read More...